Building…
Building your personalized
program…
Matching exercises to your pain pattern, goals, and the time you have.
- Reading your answers
- Selecting your exercises
- Sequencing your weeks
Ready when you are
Your program is
ready.
We've matched a plan to your answers. You can change anything later.
Your program
Sciatica Relief
A gentle, personalized plan focused on your lower back pain.
4 wks
Length
5–8 min
Daily
Gentle
Intensity
What's inside
15 exercises chosen for your pain pattern
A 'rest day' option for flare-up mornings
Your 5–8 min daily commitment
This app supports general movement and wellness — it isn't medical advice. See a doctor if your pain is sharp, suddenly worse, or comes with numbness, weakness, or loss of bladder/bowel control.